If you have been advised by your doctor to go gluten free, chances are you do not know exactly what types of foods you should have and why. What is gluten? Why must one be forbidden to having what he or she normally has and how will this type of diet help you with your health condition? On top of it all, what types of gluten free products are available in the market and where can you buy them? This article will enlighten you about gluten.
Gluten refers to a kind of protein found mostly in grains like wheat, rye and barley. When is it contraindicated, you may ask. Diet free from gluten is suggested for people suffering from a health condition called Celiac (also called Coeliac) disease. This may not be rare, but this condition, medically known as gluten sensitive enteropathy is usually ignored or not detected until very late. A series of blood tests could be called for to detect gluten sensitivity.
This is a condition that affects the small intestine and cuts back the absorptive ability of the digestive system, to the extent that the nutrient value from foods never gets a chance to get absorbed. When this disease comes about, the only remedy recommended is a gluten-free diet. A lot of individuals suffer from this condition which stays for eternity, while others could develop this during a later stage in life and alter their eating habits.
At first, it may seem to be a scary idea to live life with no gluten in it, but there is a huge variety of foods you can buy in the market which is free from gluten, which makes your diet regime appear to be absolutely normal.
This type of diet is not only used for the treatment of Celiac disease, but has become commonplace with people who are looking to lose weight. Not only the regular slimming enthusiasts, even athletes are now going for foods that are gluten-free. This in essence means that these individuals have foods like pasta and bread which does not have gluten.
