A lot of people are mustering all their strength to avoid gluten, and they’re not even Celiacs. Why, you may ask. For starters, gluten is said to help you lose weight. Gluten is described as a protein found in wheat, rye and barley. While some dodge gluten for weight loss purposes, others dodge it because they are extremely allergic to such protein, or intolerant of gluten. When they ingest it, it causes cause irritable bowels, headaches, mood swings, acne, and yes, even weight gain. However, you must not opt for a gluten free diet and want to lose pounds instantaneously. Your changed diet needs to be part of a holistic approach to healthier living.
Gluten is known to be one of the most common food allergens. That said, you must steer clear of all common allergens, such as peanuts and tree nuts, shellfish, soy, eggs and dairy as well as gluten, even for a short period of time, and assess what good it could bring. Then, gradually reintroduce such food items individually and monitor what changes that are happening to your body.
Another thing that you can do is to boost your metabolism by means of having a high protein diet. Good metabolism could help burn fats. Protein will also help you in feeling fuller for a longer span of time.
Keeping a steady blood sugar level is possible through a low-carb diet. Dodge processed sugar, alcohol, and white rice. Also, steer clear of gluten-free bread and pasta. Have fruits and vegetables that are not starchy. Try to utilize these foods instead of rice, or pasta, or bread. Have organic whole foods that don’t have preservatives as much as possible.
Stay away from vegetables and fruits that bathe in pesticides or those that have been modified genetically. Steer clear of animals that have had too many antibiotics or growth hormones.
If you are newbie in exercising, just try to walk for 20 minutes three times a week. Inject this into your lifestyle so that it becomes second nature. Start small and slowly build up the frequency, duration and intensity of your workouts.
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