A firsthand and minor allergic reaction to gluten is one thing. This can be considered isolated and can be avoided easily. But a severe intolerance to gluten and even a development of celiac disease is a whole different story. Honest to goodness, dealing with a situation like this is upsetting. That is but the ugly truth. Most especially if the meals you are used to eating every single day of your life includes in it gluten rich foodstuff such as pasta, bread and flour. Moreover, to add to the frustration is the routine trips to the supermarket that will leave you wandering about which items to pick off from the shelves. Here are some useful shopping tips that you can use the next time you visit your favorite grocery store not forgetting about choosing the ones the does not have gluten in it.
Aside from a list of items to buy and money to spend, the most important thing you must bring before going shopping is the right state of mind. There is no use in denying the existence of your situation. To accept this with open arms is the key to make it bearable and for you to be able to survive it. think of it as the beginning of a healthier lifestyle and eventually a better life. Once you have that, the rest would just be easy. Now onto the actually shopping. The main products to avoid are the processed ones. With that being said, these items are contained along with a lot of additives, preservatives and yes even gluten. The right place in the supermarket for you is the fresh food section where you can purchase dairy products, poultry and meat products namely eggs, meat, milk, fish, fruits and vegetables.
Do not be overwhelmed by the number of items inside the grocery store nor the convenience brought to you by the canned goods and other pre processed items. It will take a lot of guts to set them aside. But once you did, you will never regret taking the right path towards a gluten free diet.
