Question by Ello: What are some meal ideas for a gluten free diet?
Hi,
I have talked to a lot of people and researched, that a gluten free diet can be beneficiary in many ways and shed fat. I am a little hesitant, but I think it is at least worth a try. If I were to try being gluten free for a week, can you give me a meal plan or just some really good gluten free meals to give me energy but give me those health benefits. Thanks
Max
Best answer:
Answer by Mr. Feeny
potatoes, eggs, chicken, fish, beef, lots of green vegetables, olive oil, coconut oil, bacon, white rice, nuts (in moderation), fruit (in moderation)…put olive oil on everything..it makes veggies taste so much better.
Warning—You may feel like crap after a few days..this is your body withdrawing from its dependence on sugar (carbs)…this can last weeks and it can get worse before it gets better. Your body has to adjust to burning fat for energy. After your body becomes efficient at burning fat you’ll feel 100 times better.
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