It’s a known fact that the body requires the proper combination of the essential vitamins and nutrients. It tends to energize us, and it keeps us going through our daily life. Nevertheless, if you ignore this and opt for the wrong kinds of food, it may be detrimental to your health in the long run. Case in point: gluten intolerance.
If you happen to have no idea about gluten, well let me shed some light on you. Gluten refers to the combination of two proteins, namely glutelins and prolarmines. It’s typically found in wheat, rye, barley, and other related grains. Consumption of foods that contain gluten may stir up a health condition known as Celiac disease. Celiac disease is sometimes referred to as gluten sensitive enteropathy, It’s a medical disorder which has become rather common today. What damage could this menace bring?
First, it tends to prevent the proper absorption of all the essential vitamins and nutrients in the body. This may cause some significant deterioration to your health. Also, it may incur some serious damage to your small intestine. It also brings about autoimmunity which allows an immune response against your own cells and tissues. The health condition that you already have tends to get worse when neighboring cells become immune against each other. Every cell is treating its neighboring cells as foreign matters.
Gluten rich foods also bring about some other sorts of harm, like skin allergies, psoriasis, diabetes, and even polycystic ovary syndrome, among many others. It has also been found to slow down the thyroid gland function. The leaky gut syndrome is also found to be caused by excessive intake of gluten. It tends to cause inflammation in your body, thus causing all the symptoms like skin problems.
To be able to avoid this illness, you must be on a gluten-free diet once you are diagnosed to have intolerance to gluten. You can do so by having gluten-free foods like lettuce, green beans, spinach, eggplant, parsley, broccoli, onions, and peas, among others.
Poultry and meat may also be classified as gluten free products. If you love dairy products, then steer clear of bleu cheese as it contains gluten. Look up for a comprehensive list of common foods you can and can’t eat when on a gluten-free diet.
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