Question by livie: How can I get enough daily fiber if I have Celiac disease (no gluten/wheat)?
I am celiac and I’m trying to see how I can eat more fiber but something that does not have wheat in it. I also cant have bananas or pineapple, but all other fruit is fine. What other foods that have fiber that I could eat? I have gluten free bread if that is good. Thanks in advance!!
Best answer:
Answer by Meg
Lots of vegetables have fiber, such as green beans. Nuts also are beneficial. Can you take psyllium husks? These are mixed with water (or fruit juice) and drunk, along with more water (or fruit juice).
Flax seeds are excellent for fiber, I like them ground, and they can be eaten as a cereal – just pour in a bowl and add milk – yum.
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