A minor allergic reaction to gluten is one thing, something you can manage easily. However, a severe intolerance to gluten and even developing Celiac disease is another story. Truth be told, dealing with a situation like this can be a pain in the neck. It sucks, but it’s true.
Most particularly when the meals you are accustomed to eating every day have gluten like pasta, bread and flour. Furthermore, in addition to the frustration is the routine trips to the supermarket that will leave you questioning and fidgeting about which items to pick off from the shelves. Here are some no nonsenses shopping tips that can help you the next time you visit your local grocery store.
Besides a list of items to purchase and a budget to follow, the most significant thing you must bring before you go shopping is the right state of mind. Denial of your situation is futile. To accept this with open arms is key in making things bearable and for you to be able to survive it.
Deem it as the beginning of a healthier lifestyle and ultimately a better life. When you get that, the rest will follow. Now onto the actual shopping. The major products to steer clear of are the processed ones. That said, such items are contained along with myriads of additives, preservatives and gluten. The right place in the supermarket for you is the fresh food section where you can buy dairy products, poultry and meat products namely eggs, meat, milk, fish, fruits and vegetables.
Do not be overwhelmed by the many items you come across the grocery store or the convenience the canned goods and other preprocessed items has to offer. A lot of guts is required to avoid them. But once you successfully do this, you will never regret taking the right path of a gluten free diet.
