Unfortunately, people diagnosed with Celiac disease have to stay away from gluten for the rest of their lives. It’s not pure bad though since a lot of people who are on a gluten-free diet claim to be feeling better than ever, having more energy and some are even losing weight and get to maintain it.
When on a gluten-free diet, you are expected to avoid all wheat and related grain products. Thus, you have to look for alternatives such as flour made from rice. This is not impossible these days as more and more health food stores are offering gluten-free products.
Furthermore, you should be cautious with hidden gluten in vegetable proteins such as soy and malt, as well as modified food starches. Always check the label of condiments that you purchase such as soy sauce and see to it that they are gluten-free.
Health experts also suggest having small frequent meals to maintain energy levels throughout the day and it also facilitates faster healing of the digestive tract if you have just recently started being gluten-free. While at it, it’s best to eat at a slow pace and chew your food thoroughly so you bring out more digestive juices.
As much as you can, avoid downing any liquid when eating to prevent your stomach acid from getting diluted. By doing so, your digestion will be working at its best, making you absorb nutrients even better.
Dining out can be quite tricky, but you can do so by educating yourself beforehand. Choose restaurants that offer healthy options and always ask and let them know you have specific needs. It’s best to keep track of what you eat and be observant with regard to your body every after eating.
Living gluten-free isn’t all burden, it may actually be your ticket to a healthier living.
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