Coming up with a gluten free diet is deemed difficult especially to people who either have severe allergies to this protein found in rye, wheat and barley or others are just intolerant of it. The intolerance leads to messed up bowel movement, extreme headaches, sudden changes in mood and the most feared of all, weight gain. All the other effects can be fought with rest, meditation and prescribed medicines. However, losing weight is something one must work hard for. By the time you finish reading this article, you will then be equipped with information you can use in order to stick to a gluten free diet and at the same time deal with your weight loss through the help of these five steps for a better shaped you.
One, refrain from allergens. If you are well aware of your allergic reactions then you might as well be oriented with the food products that will cause you the attack. Some of the popular ones are peanuts, soy beans, eggs, dairy products and of course, gluten itself. Stay away from it and see for yourself the benefits it can give you. Two, high intake of protein. Yes, gluten is a kind of protein but you can find several other substitutes out there. Pump up your metabolism by taking in high protein food in your meals. With a faster metabolism, you can also burn excess fat. Three, low carbohydrate diet. Increased carbohydrates in your body will not only make you blow up but it will also contribute to high levels of sugar. Avoid too much sweets and instead opt for gluten free pasta and bread that are widely available in the market. Four, go green. Eat lots of organic food such as fruits and vegetables as long as you make sure there are no preservatives whatsoever. And last but not the least, exercise. You can’t expect to lose all those fats by only focusing on food and sitting on the dining table. You have to move around and release those sweat.
From the title itself, you can already identify two major problems the society is facing right now. It may not be as big of a deal as terrorism and poverty but it still is important. It is concerning health and that should be enough to make us do something.
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