Gluten-Free Basic Flour Mix
Ingredients:
Amaranth Flour / Rajgira Atta – 1 cup (3.8 ounces)
Sorghum Flour / Jawar Atta – 1 cup (4.4 ounces)
Cornstarch (or tapioca starch) – ¾ cup (3.4 ounces)
Xanthan Gum – 1 tsp
Salt – ½ tsp
Directions:
In a large mixing bowl, combine both flours and the starch. Add the xanthan gum and salt, mixing well into the flour. Store in dry, airtight jars.
Detailed Recipe: showmethecurry.com Mangala Deshmukh is NOT a licensed Dietician/ Nutritionist. The information on this website is provided for educational and entertainment purposes only, and is not intended to diagnose, cure or treat any medical or other condition. Always seek the advice of your health provider prior to starting any diet.
You two are awesome. Your videos are a big part of my week! Thanks for showing all kinds of foods, vegetarian, allergy friendly. It is very appreciated!
That little bit of info about Amaranth was cool! Thanks for the wonderful tips ladies!
sometimes i wish i was an indian girl like anuja or hetal (im a western guy)
Thanks! This will be very useful, as I had stopped making many Indian dishes when I was diagnosed. There are a lot of gf baking books out there, but I hadn’t found one that mentions what works best for flatbreads like chapati, etc. Now, I can have breads OR rice!
Thank you for this valuable information. I have recently been undergoing several medically related problems, and, as I’ve been healthy all my life, I’m wondering what is going on! Liver issues (too much iron retention), blood issues (low platelets), diabetes, etc., so I’m wondering if the problem lies within my food intake. Thanks again!
cool! i’m allergic to gluten so i’m looking forward to the recipes! i always love what you guys do. 🙂
Wonderful information. Thank you for the video it’s very informative.
I really really liked this vlog– it was super informative for me because I’ve been wanting to understand gluten free cooking. Awesome
This makes me miss my Grand.So much old common knowledge and old world know how is going by the way side in this high tech instant gratification world.
Thanks ladies very educational..
Thanks a lot all you wonderful ladies. This could not have come at a better time, I just had a visit to the health food store on my to do list for this week. I guess God has his own ways of helping. Mangalaji you are very knowledgeable and my son will certainly benefit from your tips. By introducing this section for allergy free Indian cooking you all certainly do add a pinch of spice in our lives!!!!
@shmickyshmoe
These are just the proportions for the basic flour mix. The amount of water will depend on how you will be using this flour.
Hello. Thank you very much for introducing foods for us folks who have food allergies. The gluten free flour mix was good but how much liquid?
thanks for introducing this aspect of cooking to your show! although i do not suffer from any allergies, i will be incorporating more sorghum into my diet because of the low GI factors that it has… great job ladies!
Great new addition to the crew.
Go Mangala. love how she said the pinch of spice to your life saying. She beat you to it ladies