From the term itself, a gluten free diet means that it is a meal pattern that does not include any food that has gluten in it. Gluten in definition is a kind of amino acid contained in several foodstuff. Among the most common of them include barley, rye, triticale and wheat. Aside from the ones already mentioned, gluten can also be readily found in food additives that we include in a recipe of a certain dish. These additions are done for the purpose of serving as a stabilizing agent usually referred to as dextrin.
More and more people right now turn out to be allergic to gluten. That condition is coined as Celiac Disease or in simple terms, gluten intolerance. A doctor or specialist would suggest a form of treatment and expectedly, it would definitely include the modification of the day to day food intake of a person. It is considered as the sole effective cure for Celiac Disease.
Celiac Disease if oftentimes associated with dermatitis and allergy to wheat. Therefore, oats are absolutely a no no. Now that you have created awareness to this condition, it is best to evaluate yourself. If you notice that you are becoming lethargic lately, your height and weight is no longer proportional to your age and your muscles appear to be overpowered by layers and layers of thick fats then you should consider visiting your trusted medical professional and seek help. However, there is also a way you can help yourself. Cut off your intake of gluten rich food namely noodles, bread, pasta and grains. Also included are beans, peas, potatoes and sugar. The mentioned signs and symptoms can also be similar to other diseases like diabetes, hypertension and high cholesterol level in the blood. Which is why you should first consult a doctor beforehand. Afterwards, you can start refraining from those gluten rich food and see noticeable changes.
To fight the battle against Celiac Disease, it entails a person to be firm and disciplined. Stick to the gluten free diet as planned. You will see the huge difference it can make in your health and also your entire life.
