If you have been experiencing diarrhea, nausea, muscles cramps, irritability, fatigue, and other symptoms that you aren’t exactly aware of the main cause, you might want to consider asking for help from health experts. You may not know it but you may be sensitive to gluten. And resorting to a gluten-free diet might just be what you need.
If you suffer from any of these symptoms and have yet to figure out what is causing them, you might want to consider this health advice: gluten sensitivity may be responsible, and adopting a gluten-free diet may be the best alternative therapy out there when it comes to feeling better.
Just because you are adhering to a gluten-free life doesn’t mean you have to start taking medicines or undergo expensive medical treatments. Instead, you just have to stay away from food with gluten in them.
In a recent study, 21 children with type 1 diabetes and celiac disease at the same time, and 38 that have diabetes only. The outcomes showed that a gluten-free diet can provide major relief for those that have celiac disease, and potential benefits to those with type 1 diabetes were seen.
In another experiment conducted, a boy diagnosed with autism, growth and developmental retardation was used as a subject and he underwent several therapies when he was five months old. However, albeit being treated, his developmental delays still continued. Digestive problems were also seen in the boy. He vomited most of the time and experienced severe constipation.
Thus, the doctors came up with the idea to put him on a gluten-free and casein-free diet. After two and a half months, dramatic improvements were seen. He had enhanced interpersonal relationships. Three months afterwards, he was seen playing with other children. Furthermore, gastrointestinal problems seem to have been relieved and he gained some pounds and grew taller.
These are just some of the proofs that a gluten-free diet has huge impacts on the overall health of a person.
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