I believe in the saying that “You are what you it.” That is as simple as it gets. Therefore you get the point that whatever it is you put into your mouth, that is swallowed by your throat and that is digested by your stomach is what makes you a person. There may be a few exaggerations added but basically that is it. Another popular saying goes “Health is wealth.” I would hate to burst your bubble but we all know money is not everything. Maintaining a good sense of wellbeing may still require spending here and there but once you have established this equilibrium, it is something that no one can ever take from you.
The point of my sharing with you quotable quotes is that it has been passed from mouth to mouth how valuable health is. These sayings are the living proof of how the society is conscious about this matter. Opinions may vary but it will still boil down into one thing. There are many ways to keep fit but the most promoted of all is how to have a healthy diet. The ideal menu for you should consist of nutritious but still tasty foodstuff. There must also be a variety so as not to easily grow tired in eating them. The three main points to consider in formulating a diet is one, make sure it low in fat, two it is also low in carbohydrates and last but not the least, it is free from gluten.
Calories are high in fat and fat is at its peak in pork meat. The down part is that, pork is also the tastiest of them all. If you cannot avoid it altogether then at least opt for lean pork which has a low fat content. Beef may have lower fat content but that is still fat. Sadly, this fat is the one responsible for a steak’s juicy taste. Chicken and fish are almost the same in fat content. It depends on the manner of cooking. Overall, the key is to keep the intake to a minimum. Control your cravings and take in just enough to cure your yearning. In terms of carbohydrates, there is no need to fret. Instead of avoiding it, it will be better if you make it a point to look into it. Weigh your options and know which one carries lower carbohydrates. No one will watch out for you other than yourself. Finally, stick to gluten free diets. These are prescribed to patients who are allergic to the gluten content found in dough and pasta. Explore some more and discover gluten free food that you can enjoy at its best.
Remember, staying healthy does not only entail going to the gym, releasing all those sweat and ending up with worn out muscles. That is just a horrible picture to look at. But what I’m trying to say is be healthy by eating. And not just your ordinary eating, but eating extraordinarily.
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