A gluten free diet as the name would suggest, excludes foods that contain gluten. Gluten is an amino acid that can be readily found in wheat (which includes kamut and splet), as well as barley, rye and triticale. It is utilized as a food additive that can be added in form of a stabilizing agent often dubbed as dextrin. It is a type of diet that is medically suggested treatment that is the main cure for celiac disease that is often related to dermatitis and wheat allergy. Moreover, a gluten-free diet ultimately excludes oats.
In recent studies, a grain-free diet can be substituted for a gluten-free diet since they contain pretty much the same attributes and properties. People who suffer from illnesses like diabetes, high blood pressure, high cholesterol in the blood result to cutting of gluten from their diet and it still may not be enough. Truth be told, lots of chronic digestive ailments can be directly linked weight loss inhibition and can be readily cured by simply cutting out the source of said problem.
People who have been fighting a seemingly losing battle against maintaining a healthy weight range are recommended by health experts to cut grains from their daily diet. The over consumption of grains and sugar is one of the major reasons why obesity and other chronic digestive diseases are developed. If you seem to find your body being lethargic or you exceed the expected weight for your age and height as well as experiencing that your muscles are covered in seemingly thick layers of fats compared to the expected trait of being lean and strong, then you should try to get rid of these ingredients in your daily diet:
- All gluten rich products such as free grains, bread pasta, and noodles
- Leguminous family (beans, kidney beans, snow peas)
- Potatoes and sweet potatoes
- Sugar
Whether you choose to go for gluten-free or grain-free diet, there should be a focus and commitment in reminding yourself to remain healthy in order to avoid health-threatening diseases. You might be very surprised that these sacrifices will go a long way in maintaining your overall good health.
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