As we all know, celiac disease is an autoimmune disorder where the body cannot process the protein gluten (commonly found in wheat, rye and barely). If you happen to be diagnosed with celiac disease, consuming gluten can bring about intestinal damage, nutritional deficiencies and a host of debilitating symptoms.
Around 1% of the world suffers from celiac disease, but there are countries like the United States where the average seems higher. Is that enough for a gluten revolution to start? Not really. What has really changed people’s attitudes when it comes to gluten is the growing awareness of gluten-sensitivity. It is estimated that as much as 15-20% of the total world population is suffering from some kind of gluten sensitivity or wheat intolerance. This can bring about symptoms like cramps, gas, weight loss, diarrhea and bloating. Over a relatively short period of time, foods like bread, rye, cereals, cakes and beer have begun to be treated with suspicion. Whole food diets have become fashionable. Gluten-free recipes and brands are so popular.
For children specifically, changing a diet can be difficult. For the most part, bread and pasta are big staples in a child’s diet. Anyone who has been diagnosed as an adult is aware how awkward it can be when eating out with other people. It can be even more frustrating for a child who can’t enjoy the goodies at a birthday party. On the part of the parents, this can be stressful too because you always need to plan ahead.
If your child is diagnosed with celiac disease, gluten-sensitivity or wheat intolerance, then a well-balanced, well-controlled, and well-supplemented diet will have positive effects. They will be given more focus, better energy and clearer mind. Thanks to the continuous growth in gluten-free recipes and foods, there are now many different alternatives including non-gluten pastas and breads.
Why certainly, dieticians don’t suggest that you simply replace the unhealthy conventional food in your child’s diet with non-gluten equivalents. Keep in mind that there’s plenty of celiac-friendly processed food which is not very good for you. Healthy gluten-free recipes are particularly effective choices, giving you more control and peace of mind, in terms of your child’s diet
