Gluten Free Diet

Article by John C McRae

Have you just been told you have to eat a Gluten Free diet? How will this change your life? For those of us that suffer from Celiac disease or gluten intolerance, it is a medical necessity that we maintain a gluten free diet. Simply prepare celiac recipes.

Hundreds of processed foods contain Gluten so it is necessary to read ingredients when shopping for food items.

Basically it means that you have to change your cooking style. It has now become necessary to cook without gluten: that is remove all traces of Gluten from your diet and recipes.

Gluten Free flour is now available and produces a great result. Many Gluten Free foods are now also available to make your life easier and make up into great celiac recipes.

It is necessary to cook with natural Gluten Free foods including meats, fish, eggs, poultry and fresh fruit and vegetables. Gluten Free cooking will become easier as you go along and adapt various recipes. Many Gluten Free foods are delicious and tasty.

A lot of celiac recipes can be found all over the internet whether they be on websites or on blogs. There is also a ton of information on the web for Celiacs – just search for it.

Many restaurants now also cater for celiacs. A friend of mine who suffers from this disease, phones ahead to check what is available and prebook the meal of her choice.This gives the Chef time to have the necessary ingredients on hand. It also ensures that she will have a great night out and not suffer.

Remember: Educate yourself to know what constitutes Gluten Free foods. Adapt your recipes to and replace ingredients containing Gluten to Gluten Free ingredients. Read the labels on all foods you purchase.Check with Restaurants that they can serve Gluten free dishes.

I hope that you have gotten some ideas from this article and thank you for your interest.